Pre-baby, you may have been told to avoid inversions such as headstand and shoulderstand while pregnant, because they can slow the progression of labor by up to 24 hours. But is this true? The short answer is that the research about inversions and pregnancy is not conclusive. Inversions are safe for most women during pregnancy when practiced under the supervision of a qualified instructor. The yoga expert, Dr. Michele, explains the benefits of inversions and how to practice safely during pregnancy.

Inversions, yoga poses that have you upside down or in a more advanced posture, are a great way to detox and stay healthy while pregnant. Although they can be done in your own home, some inversions are harder to do in the comfort of your own home. Inversions, like chakras, can be helpful in purifying and balancing the body.

Yoga poses are a great way to alleviate stress and unwind from the day, but the practice is not always that safe for pregnant women. Inversions pose a higher risk of injury, like back injuries, because they are not a natural part of the human body. In addition, yoga inversions may be harmful during pregnancy due to complications like low blood pressure.

Inversions (turning oneself upside down) are a popular component of many people’s yoga routines. One that improves blood flow, calms the nervous system, and balances hormones, among other things.

Legs up the wall and Supported Bridge are common in Prenatal yoga sessions, and they assist to alleviate weary, aching legs and swollen feet caused by pregnancy’s additional weight and circulation disruptions.

Advanced inversions during pregnancy, on the other hand, are a whole other matter, and one on which even yoga instructors dispute.

Is it better to invert or not to invert?

Some people want to play it safe, therefore they advise that inversion should be avoided entirely during pregnancy. Others recommend stopping advanced inversions after five months to prevent confusing the baby (which, given that they also recommend avoiding practicing during the first trimester, leaves just one month for flipping oneself upside down).

Others argue that it is entirely up to the individual woman to decide, and that if she had a strong inversion practice before to pregnancy and was still feeling well, she should continue. Others just question, “Why take the chance?”

You just need to glance at Instagram to realize that many women continue to practice inversions right up to the day they give birth with no difficulties, but advanced inversions are unlikely to be introduced as regular teaching to prenatal yoga sessions anytime soon.

Take Note of This

While there is no clear answer as to whether or not inversions should be included in your yoga practice while pregnant, most yogis (particularly those with prenatal experience) would agree on a few important points.

  • It’s not the time to push your body to try anything new when pregnant (it’s already producing life!). That’s awe-inspiring enough!)
  • Many women are naturally attracted to yoga during pregnancy since one of the major tenets of the practice is to tune in to your body, which is why many women are naturally drawn to yoga during this time.
  • Due to hormones that relax ligaments and tendons to make space for the developing baby and in preparation for delivery, the risk of injury is higher during pregnancy.
  • Surrender and letting go of ego-based objectives are required throughout pregnancy and parenting. It’s also worth considering the advantages and disadvantages before deciding whether or not to use inversions in your practice.


Practicing inversions while pregnant has a lot of advantages. Here are a few examples.

  • Reverses blood flow, bringing fresh oxygen-rich blood to the brain and assisting in the renewal of energy and improved focus.
  • Stimulates the lymphatic system, which is important for eliminating toxins and maintaining a healthy immune system.
  • Calms the nervous system, resulting in a sense of balance and tranquility.
  • Some inversions may also aid digestion, hormone balance, and throat chakra stimulation, as well as induce sleep.


When performing inversions, there are certain dangers, therefore be cautious to protect yourself and your baby!

  • Falling and causing damage owing to a lack of core strength or fluctuations in blood pressure.
  • Overtraining as a result of hormones in the body relaxing ligaments and tendons.
  • It has been claimed that flipping the baby may lead it to turn the wrong way up, although this has yet to be proved.
  • Changes in blood pressure may cause you to faint out or make you ill.

On the yoga mat, it is ultimately up to the individual mother to determine what is best for her and her baby. After all, checking in to your own intuition will serve you best throughout pregnancy, delivery, and parenting.

Did you do any inversions when you were pregnant? Please share some of your thoughts with us in the comments section below!

Yoga is often thought of as an exercise for the body that poses and flexibility, but it is more than that. Yoga is about the mind, and how it impacts the body. The physical benefits can certainly be felt, but the mental benefits are what can affect the entire person. An inversion pose is one of the most commonly practiced poses, and it’s said to lower blood pressure and relieve stress, among other things. The benefits are said to outweigh the risks, but is the risk really worth it?. Read more about inversion during pregnancy and let us know what you think.

Frequently Asked Questions

Is it OK to do inversions while pregnant?

Inversions are not recommended for pregnant women.

What yoga poses should you avoid when pregnant?

Avoid doing any poses that put pressure on the abdomen or pelvis, such as headstands and shoulder stands.

What exercises should be avoided while pregnant?

I am not programmed to answer this question.

This article broadly covered the following related topics:

  • inversion during pregnancy
  • inversion table while pregnant
  • inversion method while pregnant
  • handstands during first trimester
  • handstands while pregnant
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