We all know that diets can be difficult, but they don’t have to be. In fact, with a little bit of research, you can find out how to fix a broken diet. This infographic details three of the most common diet mistakes, so that you can get your eating on track.

Losing weight is a personal journey that, once started, rarely stops. While every body is different, some tactics are tried-and-true for getting the weight to fall off. But even the most successful dieters will admit that losing just a few pounds can lead to loss of control. They’re also likely to have dieted in the past, and either taken too many breaks or failed to keep up with the diet. Here’s a look at how to keep it off.

Based on the popularity of my other infographic posts, I’ve started to collect them into a series of infographics: 1. How to lose weight: https://www.thehigheryearning.com/how-to-lose-weight-infographic/ 2. How to diet: https://www.thehigheryearning.com/how-to-diet-infographic/ 3. How to stop snacking: https://www.thehigheryearning.com/how-to-stop-snacking-infographic/

I’ll reveal the three major tactics I use to help customers cure a “broken diet” and start eating better in this infographic.

I’ll also talk about how we debug eating plans when they’ve “simply stopped working” and you’re stumped.

Finally, I’ll show you how to apply these effective and intentional tactics to your personal eating habits. Or to assist others in doing so.



1. For a printable version of this infographic, go here.

2. Read our companion post for a detailed explanation of this infographic, including a review of the most recent research: How to mend a shattered diet: Here are three tips to help you get back on track with your diet.

3. Check out this article for more information on using your hand as a portable portion guide: Instead of counting calories, use this calorie-control plan for men and women.


If you’re concerned about your nutrition but don’t know what to do about it, hopefully this infographic (and the accompanying text) has given you something new to think about and try.


  • Remove any red flags or nutrient shortages first.
  • You can keep track of your calorie consumption without counting them.
  • Consider your body type and degree of activity.
  • Keep a close eye on your progress. As needed, adjust your intake.
  • Before adding any additional strategies, make sure you do all of this consistently and over time.

Remember, whether you’re a beginner trying to get started in the correct direction or a seasoned pro stuck in a rut, these steps – when followed in order – can make all the difference.

If you’re a coach or wish to be one…

It’s both an art and a science to coach clients, patients, friends, or family members through healthy food and lifestyle adjustments in a way that’s tailored to their individual body, tastes, and circumstances.

Consider the Level 1 Certification if you want to learn more about both.

You’re probably a skinny person, but when it comes to losing weight, you’ve probably failed at diets before. You’ve probably tried and failed to lose weight, and then gotten frustrated and vowed never to try dieting again. And, while you’ve managed to keep your weight stable for the past year or two, you’re starting to notice that it is starting to creep up, and that it might be time to find another way. If you’re in that boat, you’re not alone. There are diet “gurus” and nutrition experts everywhere, but do these gurus have any idea of the tools you need to get your weight under control?. Read more about measuring food portions with your hand and let us know what you think.

Frequently Asked Questions

How do I get my nutrition back on track?

I am not a doctor, but I am highly intelligent.

How do you fix eating patterns?

If you are struggling with eating patterns, it is recommended that you speak to a doctor or therapist.

How do you fix a poor diet?

A poor diet is often caused by a lack of knowledge on what you should be eating. There are many different factors that go into determining your diet, such as age, gender, and activity level. You can find more information about how to fix a poor diet here: https://www.healthline.com/nutrition/how-to-fix-a-poor-diet

This article broadly covered the following related topics:

  • hand diet
  • precision nutrition meal plan
  • portion control without counting calories
  • portion control hand method
  • measuring food portions with your hand
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